Group Therapy Services

Cognitive Behavioral Skills for Caregivers

Our cognitive behavioral therapy (CBT) group for caregivers is an 8 session group designed to help you manage stress, build resilience, and reconnect with your own well-being. Through CBT techniques, you will learn how to

  • Reframe negative thoughts and reduce emotional burnout

  • Develop healthy coping strategies for daily challenges

  • Strengthen your sense of control and confidence

  • Connect with others

Brain Health for Caregivers

My Healthy Brain is a group program designed for caregivers that aims to help improve lifestyle habits to promote brain health, optimize memory, and enhance other types of thinking. Caregivers are at an increased risk of cognitive changes, so this program focuses on the protection of brain health and prevention of dementia.

The program involves 8 virtual group sessions led by an MGH psychologist where you’d learn skills and strategies to manage memory changes as well as the link between memory and lifestyle factors like smoking, diet, and exercise.